Food items to treat iron deficiency

Iron is an important mineral for our body to function  properly.  But not having the proper amount of iron could lead to its deficiency. Low iron consumption often leads to less haemoglobin production in one’s body.

Mixed Smoothie:  Take some  spinach, beetroot, banana and dates, and blend them together. These four ingredients will improve iron level in the body and  help to flush out toxins from the liver.

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Halim Water: Halim water is also known as garden cress seeds are rich in iron. Soak these seeds in water for two hours. Strain the water and sip on it while you work out.

Raagi or Bajra Rotis should be added to one’s meal to improve iron content in our body.

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