Corona spread is once again increasing. The rapid spike of this infection has once again made lives difficult. People are worried about their immunity as to how to strengthen their immunity to avoid corona. So here are some superfoods that will increase your immunity.
Garlic helps to fight infections. It has immune-boosting properties come from sulphur-rich compounds, such as heavy concentrations of allicin.
Ginger reduces the risk of omicron and relieves sore throat and inflammatory problems. It also help in reducing nausea. It has an element called gingerol, which strengthens immunity.
Spinach is the best source of iron and also contains vitamin C and many antioxidants and beta carotene, which increases the immune system’s ability to fight infections.
Raw turmeric is very beneficial for our health. It acts as an antiviral that helps protect our body from infection.