Superfoods For Keeping Women Healthy

Neoteric woman juggles between multiple roles ,from workplace to household chores. So their daily diet and nutrient consumption cannot keep up with this hectic lifestyle. As per an NFHS study (2015-16), one out of every four women  in India are malnourished. So here are some food items women should add in their to regain health.

Spinach

Spinach has lot of nutritional value . Magnesium content in it helps with the physical effects of PMS experienced by reproductive women before the arrival of periods. It is known to be an immunity booster and helps strengthen your bones.

Lentils

Lentils are third highest in protein out of any plant-based food. It is a beneficial addition to the diet, especially for women over the age of 40. Lentil provides  nutritional benefits in abundance.

Oats

Oats has healthy carbohydrates and fibre to sustain the daily energy needs. It also contains protein and fat than other grains and are loaded with healthy vitamins, minerals, and antioxidant plant compounds.

Broccoli

Broccoli is one of the healthiest meal options for women, as it helps you maintain cholesterol levels. It eradicates estrogen levels in the body which has known to cause cancer, especially that of the breast and uterus