Health benefits of pineapple you don’t know

Pineapple is a delicious tropical fruit having  significant health benefits as well. It has been used in folk medicine since ages. Pineapple is rich in vitamin C, B vitamins, fiber, and minerals like manganese. This fruit has many incredible health benefits , some of them are;

Boost immunity

Pineapples are rich in vitamin C is also a primary water-soluble antioxidant that fights cell damage. Our body need vitamin C to fight cell damage and prevent joint pains and heart diseases .

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Strengthen your bones

Pineapples contains plenty of manganese which strengthens bones and connecting tissues thus preventing osteoporosis in post-menopausal women.

Reduce blood clot

Bromelain in pineapple helps to reduce excessive coagulation of the blood. Frequent flyers, flight attendants, movers, and other folks at risk for blood clots must eat this.

Good for eye health

High levels of antioxidants and vitamin C in pineapple reduces the risk of, causing vision lose. It contains a lot of beta carotene – an important element needed for healthy vision that should be consumed regularly.