Health benefits of CLAM-

Clams are shellfishes that can be found in both freshwaters as well as seawater. Clams are a good source of iron. Iron is required by the body to produce haemoglobin which then helps in the transport of oxygen to different parts of the body. Clams are a good source of vitamin B12. It helps the body in the production of red blood cells and can also help prevent muscular degeneration.

These shellfishes contain protein that is important for the building and repairing of cells and tissues in the body. Clams are a good source of Omega-3 fatty acids. These fatty acids help to lower the level of triglycerides which might block blood vessels and cause heart diseases.

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