Surviving Kerala’s Summer Heat: Health Tips and Societal Impacts

As Kerala grapples with scorching temperatures, it becomes imperative to adopt a healthy lifestyle to combat the adverse effects of the heatwave. The personal repercussions of prolonged exposure to high temperatures are alarming, ranging from dangerous dehydration to the risk of hyperthermia, where the body temperature exceeding 40 degrees Celsius can lead to burns and even death. Maintaining electrolyte balance by staying well-hydrated becomes crucial, particularly for those engaging in physical activities under the sun. It’s essential to note that water scarcity and pollution during summer can pose additional challenges, making it vital to consume clean and pure water to prevent waterborne diseases. Alcohol consumption is advised against as it acts as a diuretic, exacerbating water loss from the body, and individuals with diabetes or those under palliative care should exercise extra caution.

On a societal level, the heatwave in Kerala brings about various challenges, including water shortages leading to water source contamination and subsequent waterborne diseases. Additionally, the rise in temperature creates favorable conditions for the proliferation of mosquitoes, increasing the risk of diseases like malaria. The heatwave also contributes to fire outbreaks, with potential toxins like dioxins being released during burning, posing health risks through the food chain. Moreover, the impact on wildlife is evident as rivers dry up, forcing wild animals like elephants into populated areas. Understanding and addressing these social effects are essential for safeguarding public health and the environment during the punishing summer heat in Kerala.