As the summer heat in Kerala begins to intensify, with places like Kannur and Kottayam already hitting the list of the hottest locations in the country, it’s crucial to take extra precautions when stepping outside during peak sun hours. While traditional tips like staying hydrated and wearing light cotton clothes are helpful, they often aren’t enough to protect you from the extreme heat. Here’s a practical guide to help you stay safe when you have to venture outdoors during the scorching midday heat.
Use Broad-Spectrum Sunscreen: It’s vital to visit your dermatologist before the summer heat sets in and select a sunscreen with at least SPF 30. Consider water-resistant options if you sweat heavily. Apply sunscreen generously to all exposed areas, such as your face, neck, and feet, at least 30 minutes before going outside. Reapply it every two hours to ensure continuous protection.
Carry a Spray Bottle: Keep a spray bottle filled with cold water to spritz your face and feet to lower your body temperature. For added coolness, you can mix rose water, aloe vera, or mint leaves into the water, but avoid excessive spraying to prevent dirt buildup.
Opt for Breathable, Covered Shoes: To reduce heat buildup on your feet, wear lightweight, breathable shoes that cover your feet without causing irritation. Pair them with moisture-wicking socks to maintain dryness and comfort.
Take Frequent Breaks: Don’t forget to pause during your outdoor activities. Take breaks to hydrate, find shade, and listen to your body. These short moments of rest can prevent heat exhaustion and keep you energized throughout the day.
By following these tips, you can ensure a safer, more comfortable experience when out in Kerala’s intense summer heat.
