Incredible health benefits of Eggs

This is a time  we need to boost our immunity.  Egg is rich in protein, vitamins and minerals. It is very good for nutrition.

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Eggs contains abundance of high quality protein. More than half the protein of an egg is found in its white part, which contains vitamin B-2. Also, it also contains fat compared to yolk. Eggs are rich in selenium, vitamin-D, B-6, vitamin-12 along with mineral elements such as zinc, iron and copper.

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Egg yolk contains more calories and fat than whiteness. In addition to fat-soluble vitamins A, D, E and K, lecithin is also a good source of lecithin. Some brands of eggs has omega-3 fatty acids, depending on what the chickens have been fed. It is considered a complete source of protein because it contains all nine important amino acids, which we cannot synthesize in our body and should be obtained from the diet.

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