FITNESS
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Some don’ts of yoga
Yoga is a part of some people’s daily routine . People who do not like going to gym, opts for…
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Why waking up early is what you need
It cannot be overstated that getting up early is beneficial to both your mind and body. Even if it feels…
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Do you know the best time to sleep to reduce your risk of cardiovascular disease? Details are provided within
After all, the proverb “early to bed, early to rise…” appears to be true. Sleeping between 10 and 11 p.m.…
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Incredible benefits of amla for eyes
Amla or Indian Gooseberry has tremendous health and beauty benefits. It is rich in vitamin C and has a lot…
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Don’t eat watermelon too much ; know these side effects
Watermelon is a delicious fruit which contains 92% water and belongs to the cucurbitaceous family. It is a storehouse of…
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Food items which enhance your beauty
Eating is something we never get bored of. many of us live to eat delicious food . So if we…
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Dubai Run: Sheikh Hamdan runs with residents
Crown Prince of Dubai, Sheikh Hamdan bin Mohammed bin Rashid Al Maktoum jogged with residents at Dubai Run. He is…
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Health benefits of drinking water from a copper vessel
Health is wealth, to bolster your health Ayurveda recommends storing water for drinking in a copper vessel for many health benefits…
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Exercise boosts the body’s own ‘cannabis,’ which reduces chronic inflammation:
London: Exercising increases the body’s own cannabis-like substances, which helps reduce inflammation and may help treat conditions like arthritis, cancer,…
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Anxiety can be effectively treated with exercise
Stockholm: According to a study led by researchers at the University of Gothenburg, both moderate and strenuous exercise relieve anxiety…
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