FITNESS
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Exercises at work space to keep yourself refreshed during the whole day
If you spend all day at work, one easy way out is to do quick workouts in the office. Try…
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The weather is getting colder : Try these tips to adapt with intense winter
Some of you might be feeling cold all the time during this winter, despite wearing sufficient layers, taking warm fluids,…
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Festive season is here : Here are some tips to get rid of hangover
Hangovers are unpleasant symptoms you experience after drinking. Some of the common symptoms of hangover include headache, nausea, vomiting, dizziness…
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Proper exercise can control diabetes to a great extent
For a person with diabetes, exercise is just as important as diet and medication. In fact, the American Diabetes Association…
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Note down these tips to prevent and get rid of urinary infection
Urinary tract infection (UTI) is an infection that occurs in any part of your urinary system including kidneys, urethra, bladder…
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The benefits of including broccoli sprouts in your diet will improve your health
The secret to the health benefits of broccoli sprouts lies in the bioactive compound sulforaphane, which is generated in high…
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Maintain sleep hygiene to ensure a healthy sleeping routine
Sleep hygiene plays a crucial role in helping you have a good night’s sleep. It is referred to a set…
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Have a check on your protein intake : Ensure that you are not deficient
Protein deficiency is quite common among Indians, say experts. Most Indians think that protein deficiency is not an important concern.…
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Glycemic index and diabetes are often discussed together : What is it ?
Glycemic index is a method to understand the effect of food consumed on blood sugar levels. Glycemic index ranks the…
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shaking head to remove water from ear can cause brain damage in children
Almost everyone comes across this situation when water gets trapped in the ear canal and all people do is try…
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