FITNESS
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Inappropriate lifestyle can cause headaches : Here are some tips
Headaches can be very annoying at times especially at work. It can also affect your work and health at the…
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Keto diet is not just for weight loss : Have a look at the benefits
A recent study on ketogenic diet reveals that it may help combat the flu virus. Keto diet restricts your carb consumption.…
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Pregnancy and physical activities : Note down these tips
Physical activities are important to maintain fitness. But what about engaging in them during pregnancy ?. The very first thing…
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Follow these tips to get rid off itchy eyes due to smog
Air quality index has dipped to hazardous category and it is getting more and more difficult to breathe the toxic…
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High salt intake is harmful for health : Try these tips
High salt intake has been criticized to cause health issues like high blood pressure, water retention, kidney disease and much…
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Deep sleep is the best anxiety inhibitor : Suggests latest research
Researchers have found that the type of sleep most apt to calm and reset the anxious brain is deep sleep,…
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Level of pollution is alarming : Protect your skin by following these tips
The rising pollution levels are affecting our health in various ways. Not just health, your skin can also get affected…
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50 Per cent increase in liver cancer deaths during last decade : Warns researchers
Liver cancer deaths have increased by around 50 per cent in the last decade and have tripled since records began,…
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Diabetic friendly diet tips for a delightful winter season
The winter season brings new fruits and vegetables. These are also loaded with nutrients and minerals. Most people think that…
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Consumption of egg yolks are important if you aim to increase weight
If you’ve been trying to gain muscle, lose weight or generally build up strength, chances are that at some point,…
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