FITNESS
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Back pain- Read to know how it affects us and tips to stay out of back pain
Back pain is one of the top causes of missing work and important commitments. Weak bones, strain on muscles and…
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Over consumption of green tea can lead to numerous health issues
Green tea is loaded with antioxidants which leaves a powerful impact on your body. It can also help you fight…
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Effect of post traumatic stress disorder ( PTSD ) in children can be worse
While trauma in itself can pose risk to a child’s healthy development, overthinking on such events makes the kid more…
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Consuming potato by athletes will help to sustain blood glucose levels
Consuming potato puree instead of commercial carbohydrate gel gives the same result to athletes for sustaining blood glucose levels during…
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Having a sound sleep will help you solve your problems : Study
People may actually solve a problem better if they ‘sleep on it’, according to a study which suggests that brain…
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Menopause before the age of 50 can lead to major diseases in women
Women who reach menopause before the age of 50 have an increased risk of cardiovascular diseases like heart attack, angina…
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Smoking causes life threat : Look at some tips to quit smoking
Smoking majorly affects lungs and can also lead to life-threating conditions. Smoking can affect more than just your lungs. Most…
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Benefits of drinking watermelon juice as a post workout drink
Regular exercise and workout can help you maintain a healthy weight and reach your fitness goal. If you are working…
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Pregnant women should completely avoid alcohol : It will trigger diabetics
Even one or two shots of alcohol on special occasions during pregnancy are harmful, claim researchers. Research in the Journal…
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Are you taking care of your skin internally ? :Note these tips for healthy skin
Good health of skin is as important as every other body part. This biggest of our body organs is tough…
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