HEALTH TIPS
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Essential Foods for Menopausal Women: Expert Advice
Menopause marks a significant physiological change in a woman’s life, signaling the end of menstrual cycles typically around the age…
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Warning for Pani Puri Lovers: Artificial Colors Linked to Cancer and Asthma Risk
If you love pani puri, beware of those made with artificial colors. Recent reports suggest that pani puris containing artificial…
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Avoid These Common Gym Mistakes for a Safe and Healthy Workout Routine
Youngsters are increasingly turning to gym workouts to maintain their physical and mental fitness. While this is a positive trend,…
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Weight Management Strategies: Daily vs Weekly Weighing
When it comes to weight management, how often you check your weight can significantly impact your approach and mindset. Here’s…
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Managing Type 2 Diabetes: 3 Healthy Snacks You Should Try
As the prevalence of type 2 diabetes continues to rise globally, finding nutritious snacks that help manage blood sugar levels…
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MEC 7: Revolutionizing Fitness with a Community Approach
MEC 7, short for ‘Multi Exercise Combination 7’, is a unique fitness regimen designed by Peringadakkad Swalahuddin, a former serviceman…
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Chia Seeds vs. Basil Seeds: Which is Better for Weight Loss?
Chia seeds and basil seeds (also known as kaskas) are both considered superfoods due to their remarkable health benefits, although…
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Effective Tips to Reduce Belly Fat
Belly fat is notoriously stubborn, often lingering even as other areas slim down. The first step in tackling belly fat…
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42% of Men and 57% of Women in India Aren’t Physically Active Enough: Study Results
Engaging in physical activities for fitness isn’t a common practice for many people in India. A recent study, published in…
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Effective Exercises to Combat Vision Fatigue at Work
Many jobs that require long hours in front of computers can lead to various eye-related issues such as vision fatigue,…
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