With the Sabarimala pilgrimage season underway, the Kerala Health Department is geared up to assist devotees by establishing health centres along major routes and a 24/7 control centre in Pamba. These facilities are staffed with multilingual doctors and volunteers to provide comprehensive support. To ensure a safe and comfortable pilgrimage, consider the following recommendations:
Carry Medical Essentials: If undergoing treatment, keep your medical records, prescriptions, and medicines with you at all times. Avoid discontinuing regular medication during the pilgrimage.
Prepare Physically: Practice walking and other light exercises beforehand to prepare for the temple’s physically demanding ascent.
Climb Responsibly: If unfit or tired, ascend slowly, taking frequent breaks. Opt for the Swami Ayyappan road over the Neelamala route. Avoid climbing immediately after meals.
Stay Hydrated: Consume only lukewarm water to avoid dehydration or health issues.
Maintain Hygiene: Wash hands before meals and use enclosed storage for food. Avoid eating from unhygienic sources. Use toilets, and wash hands thoroughly after.
Dispose Waste Properly: Use designated bins for waste materials to keep the surroundings clean.
Snakebite Emergency: Seek immediate medical help in case of a snakebite. Antivenom and treatment are readily available at health centres in Sabarimala.
Heart and General Care: Heart check-ups and other medical services are available at hospitals in Neelimala, Pamba, Apachimedu, and Sannidhanam.
For any medical assistance during your journey, call 04735 203232. By adhering to these tips, you can ensure a spiritually fulfilling and health-conscious pilgrimage.
