Tips To Reverse PCOS Symptoms
Polycystic ovarian syndrome (PCOS) is a condition which causes irregular menstrual cycles due to increased levels of androgens (male hormones). The majority of PCOS women are overweight or obese, and they are at higher-than-average risk of being diabetic and inflammation make it difficult for women to lose weight. A healthy diet will help to reverse your PCOD symptoms.
Increase intake of fibrous foods
Food items rich in fibre help to control blood sugar levels, reduce inflammation, and promote intestinal health. Fibre-rich foods like whole grains, legumes and lentils, seeds, fruits and vegetables and it helps to lower insulin resistance, body weight, and extra body fat in people with PCOS.
Eat Lean protein
Protein helps in blood sugar stabilisation and give a feeling of full after a meal. It also helps with weight reduction by lowering cravings, increasing calorie burn, and controlling hunger hormones.
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Avoid Refined Carbs and saturated fats
Refined carbs like sugar, processed foods, food packages, soda, carbonated drinks, and ice cream should be avoided. A reduced carbohydrate diet aids in PCOS management due to the effect of carbohydrates on insulin levels.
Reduce Dairy consumption
Avoiding dairy consumption helps some women with PCOS lose weight and reduce some of their hormonal PCOS symptoms. Also improves gut health and facilitates nutritional absorption.