Health benefits of Apple cider vinegar

An apple a day keeps the doctor away. Apple cider vinegar, which is made from crushed, distilled and fermented apples, also has the potential of keeping you healthy, fit and glowing.

Helps digestion: Apple cider vinegar might taste acidic, but this ingredient helps to lower stomach acidity, indigestion, bloating, gas and constipation and helps to grow healthy gut bacteria.

Lowers cholesterol: Acetic acid in apple cider vinegar can help control and lower cholesterol levels. Drinking a teaspoon of apple cider vinegar diluted with a glass of water every morning can help do this.

Helps lose weight: Consumption of apple cider vinegar has consistently been linked with weight loss. Drinking a teaspoon of apple cider vinegar mixed with water once or twice a day might just help you lose weight.

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Improves heart health: It is widely believed that apple cider vinegar can fight heart diseases. More research into this is, however, needed.

Improves skin quality: Acne breakouts and skin problems are linked to hormones, gut health and blood impurities. Apple cider vinegar is known to help reduce all three issues and improve skin quality. It’s not recommended that you apply apple cider vinegar directly on your skin though.

 

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