Diabetes is one of the most common health issue of humankind. This silent disease can wreak havoc on your body and lead to severe health issues like heart disease, stroke, nerve damage, eye diseases, chronic kidney disease etc. It also weakens a person’s immune system defences, making them prone to infections and the above mentioned health-related issues only add to the problem. Food items which boosts immunity
This contain protein, vitamins A, D and E, and zinc which is great for a diabetic. Zinc present in chickpeas can help lower that risk as well. It is also rich in fibre, which can help reduce fasting blood sugar, which can further stabilize it.
Diabetes might lead to vision problems, cataracts and glaucoma. Beta-carotene and lutein present in carrots can help prevent the damage. It is also an excellent source of vitamin A, which is great for the immune system. It has a low-glycemic index, meaning it will not spike your blood sugar.
Walnuts are rich in vitamin E, another extremely important antioxidant for people with diabetes. Vitamin E improves glycemic control in people suffering from diabetes. This vitamin also supports the immune system.
Bell peppers contain vitamin C which helps boost the immune system and get rid of free radicals, which can lead to cell damage. It also helps improve blood glucose levels and promote better skin health.