Healthy and fit body is everybody’s dream so weight loss is one of the top searches on search engines. Current generation is the worst-hit it seems as sedentary lifestyle coupled with poor eating habits is very common. There are many ways to lose weight but one of the common, safe and natural ways is by following a healthy diet and exercise routine.
Peppermint green tea
Fitness freaks must be aware of how healthy green tea is. It helps to optimize fat oxidation mint, and lemon prevent inflammation and contribute to the metabolism process. Add 7 cups of green tea to a jar of water, add a mint leaves and also add a couple of lemon slices. Put the jar in the fridge and keep sipping one glass every day throughout the week. This potion is also great for metabolism.
Coconut water is a magic elixir one should add to their daily diet. Make sure to drink directly from the coconut and not buy the packaged ones.Coconut water has very few calories and also packed with bio-active enzymes which aid in digestion as well as metabolism.
Black coffee is another superdrink for weight loss as it helps to speed up metabolism and burn fat faster. Either you can drink in the morning right after you wake up or before exercising.