Home remedies to get rid of stuffy nose

A stuffy nose makes unable to enjoy their food but would also complain of interrupted sleep. While some people take medicines to get rid of the stuffiness, try some home remedies . Here are a few home remedies that can help you deal with your stuffy nose and give you relief quickly

Drink plenty of water

Drinking plenty of water helps you to break up your congestion and moisten your throat. Drinking water helps thin the mucus present in the nasal passages thus pushing the fluids out of your nose. This also decreases the pressure in your sinuses.

Use humidifier

Use a humidifier in your room at night to reduce sinus pain and relieve a stuffy nose. A humidifier converts water into moisture which slowly increases the humidity levels in the room. This moist air can calm the irritated tissues and swollen blood vessels in your nose and sinuses, thus letting the mucus of the nose to thin down and get out.

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Hot beverages

Consuming hot beverages such as a cup of hot tea can help in relieving cold and sore throat. Hot tea reduces the thickness of the nasal mucous, allowing the mucus to flow freely through a stuffy nose. Green tea contains polyphenols which are considered to be a reservoir of antioxidants that help in faster recovery.

Chillies

People who eat spicy foods containing chilli pepper while suffering from a cold have a better recovery. Chilli pepper contains capsaicin which is a natural decongestant and helps in thinning out the mucus, thus allowing a better flow.

 

 

 

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