Simple home remedies to get rid off cough

Through coughing body try to clear the airway of any irritants. The full respiratory tract  of a human body has nerve endings. If any irritant enters the tract, the nerve endings get activated and send a signal to the brain. The brain signals the chest wall and stomach to cough, which forcefully throws out the irritant. It can be managed at home with the help of some easy home remedies

Turmeric

Turmeric is a herb which has been used since ages. Curcumin, the important ingredient in turmeric, helps in fighting respiratory conditions like sore throat, sneezing, stuffy nose, cough and even asthma and bronchitis. Curcumin also has anti-inflammatory properties which help in relieving cough. You can add a teaspoon of turmeric in your regular tea or a glass of milk.

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Ginger

Ginger has antiviral properties which are beneficial against respiratory viruses that cause infections. A study, conducted to find out the effects of various herbs like ginger, ginseng, mulberry and others for the treatment of chronic cough, showed that ginger can suppress the symptoms of cough. You can add two teaspoons of grated ginger in four cups of water, boil and then strain the water. Drink it throughout the day.

Garlic

Garlic is helps against cough and cold. Garlic has antiviral and antibacterial properties which help fight the bacteria and viruses that cause respiratory infections. You can add 2-5 cloves of garlic and half a teaspoon of carom seeds in four cups of water and boil it for a few minutes. Consume this water every day.

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Lemon and honey

Lemon has vitamin C which improves your immunity to fight the infection-causing microorganisms better. Lemon also cuts down the congestion by removing phlegm from throat. Honey can suppress cough and other upper respiratory tract infections. Some studies have even also shown that honey is more effective in treating cough than antibiotics. You can add a few drops of lemon and one teaspoon of honey in your black tea or a glass of warm water.