Tips to have healthy sex life

Sex life goes hand in hand with your overall mental, physical, and emotional health. It is reflection of one’s general state of health.

Things to know before having sex for the first time

  • Sexual self-confidence is very important for your sex life. Find a way to have sexual fun to boost up the sexual confidence.
  • Eat healthy
  • Being flexible can enhance your sex life. Try stretching after your workouts or incorporate a little yoga into your routine.
  •  A sound sleep of 7 – 8 hours is vital for your body to be energised and active sex life
  • Before having sex, make a committed relationship that allows trust and open communication.
  • Stay away from the junk food, fast food, soda, colas and processed sugar. Healthy fruits, veggies, grains etc. will make you feel better and more energetic.
  • Avoid consumption of Alcohol
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