5 super foods to boost immunity during the time of covid 19

Coronavirus pandemic unstoppable spread has alarmed everyone to stay safe and healthy. Health experts are constantly emphasising on boosting immunity to keep infection away. And immunity-boosting tips are flooding from all corners, with people advising you to pop immunity-boosting pills and other nutrient-rich foods.

Nuts: Eat handful of soaked almonds or raisins first thing in the morning or cashews or peanuts anytime during the day as mid-meal.

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Ragi/Nachni: Eat this for lunch or as ladoo for mid-meal.

Pickle: The nutritionist suggested adding homemade pickle to your diet, especially lime, amla, and mango.

Rice: Rice promotes protein synthesis and metabolism of glucose. They also play a role in the immune system and in brain function. You can have rice for dinner.

Turmeric milk with nutmeg: Turmeric milk with nutmeg at nighttime for good sleep and it boosts immunity