How to tackle depression with spirituality

In April  some studies shows that out of 1,048 respondents surveyed across the country, 22 per cent complained that they experienced severe and extremely severe anxiety, with 20 and 15 per cent reporting severe and extremely severe depression and stress.

When people have anxiety or depression as a result of losing a job, for instance, they are advised to seek psychiatric treatment at a hospital. In hospitals patients are treated with anti-depressants, besides other relief tools, such as exercising more, eating healthy foods and talking with friends.

Spiritual might an help people manage mental health illness while they grasp with reality, especially during the Covid-19 pandemic.

In the West, spirituality can mean different concepts to different people, but at its core, spirituality can help a person understand one’s life context. It’s not necessarily connected to certain belief system or even religious worship. It arises from one’s connection with oneself and with others, the development of one’s personal value system and the search for meaning in life.

Reasons why Banana leaves are used for worship

For many, spirituality is religious observance, prayer, meditation or a belief in a higher power.For others, it can be found in nature, music, art or a secular community. Spirituality is different for everyone. It has many benefits for stress relief and can help mental patients to feel a sense of purpose.

what’s most important, one can focus less on unimportant things and eliminate stress. The more people feel that they have a purpose in the world, the less solitary they may feel, even when they are alone.This can lead to an inner peace during difficult situations.

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