Best Foods Items Which Keeps Your Heart Healthy

A person’s heart beats about 2.5 billion times over the span an average lifetime. Many suffer from heart diseases, and more than 840,000 people died last year from heat-related disease strokes which is more than cancer and COVID-19 . Most of the heart diseases are brought on by lifestyle choices like being sedentary and smoking, and other daily risk factors such as eating a mostly meat-based eating habits. Here are some food items  which are good for heart health.

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Salmon

Salmon  and sardines are great food for a healthy heart. It’s because they carry large amounts of omega-3 fatty acids, noted in studies to decrease the chance of arrhythmia (abnormal heart rhythm) and atherosclerosis (setting-up of plaque in the arteries) and lower triglycerides.

Oatmeal

Oatmeal contains high level of soluble fiber, which can reduce your cholesterol level. Whole grains which are best for the heart are pasta, grits, and bread as long as they contain the entire grain.

Blueberries

Blueberries but also strawberries and other berries out there are good for health. In a study, women of ages 25 to 42, done in 2013, says that those who consumed more than three servings of berries a week have a lower risk of heart illness by 32% compared to those who consumed fewer amounts. This is a benefit from the most important subclass of flavonoids (antioxidants), the anthocyanins, that can lower blood pressure level .

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Dark Chocolate

Many studies have revealed that dark chocolate may be very helpful to your heart. In 2012, they discovered that eating chocolate every day could lower nonfatal heart attacks and stroke in those at great risk for these illnesses. This is only for dark chocolate, that is made up of 60 to 70% cocoa.

 

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