Is there any health benefits of crying ?

Everybody wants good health and tries to keep their health best. It is often advised to laugh for good health but it is also true that there is great benefit because of crying. know what are they.

Mood Light

After crying mind becomes light and starts to feel good. A study revealed that through tears, the burden of the mind gets removed and the person feels lighter.

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Negative energy away 

If there is any pressure on the mind, there is a burden, then cry comes. If there are some negative thoughts in your heart, then you should stop crying because negative energy erase away from crying. When we cry, all the negative thoughts inside us get flushed out with tears.

Eyes are clean 

Eyes also contains dust ,dirt and pollution. Many harmful elements start accumulating near the eyes, but when we cry, these elements also comes out with tears. lysozyme in tears is anti-bacterial and anti-viral elements. When the tears come out eyes become clear.

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Moisture is maintained in the eyes 

If not crying, the smoothness of the membrane of the eyes starts to decrease and this affects our eyesight. The tears coming out of the eyes maintain this smoothness and keeps the eyes moist.

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