Food items which helps to fight inflammation.

There are two kinds of inflammation, one acts as a defence mechanism of the body, but the other is the slow one that continues working in the background. The latter type of inflammation is bad for the body called chronic inflammation and  can take a toll on your health. Chronic inflammation can up your risk of forming serious diseases like diabetes, heart disease, cancer, autoimmune disease, depression, arthritis, Parkinson’s and Alzheimer’s disease.

Food items you must include in your diet to boost metabolism

Omega 3 rich food items like salmon and other oily fatty fish is your best bet to combat chronic inflammation. Leafy greens, cruciferous vegetables and berries. Including leafy greens in your daily diet and having berries several times a week are also good. Broccoli, sprouts, cauliflower, cabbage, kale, bok choy, arugula and radish, these vegetables helps to fight inflammation.

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