Asafoetida is common ingredient in Indian kitchen, it is often added to vegetables and pulses in homes. Asafoetida enhances taste and aroma. Asafoetida has many benefits. Here are some ways how asafetida is beneficial for us.
Asafoetida has a significant amount of anti-inflammatory and anti-oxidants. With this, you can get rid of the problem of bad stomach, acidity, stomach worms, irritable bowel syndrome etc.
The anti-inflammatory properties in asafetida is helpful in relieving all the problems associated with periods like cramps, irregular periods or more pain.
It also contains powerful anti-oxidants. Anti-cancer activity inhibits the growth of cancer cells by consuming it everyday. Due to which you are protected from diseases like cancer.