Food items to boost immunity during winter

Winter has its own boons and curse . Winter relieves people from scorching summer but it paves the way for different illness and diseases apart from leaving the skin dehydrated, feet cracked and lips chapped. So, it is important to take care of yourself, especially when the temperature goes low to avoid contracting illnesses. Know what foods you must include in your diet to boost immunity.

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Herbal Tea

Herbal tea consist of many herbs like Ashwagandha, Mulethi, Tulsi, Brahmi and other spices like cinnamon, clove etc. that are full of vital nutrients. All these ingredients has nourishing properties, and by adding a few cups of herbal tea to your diet can benefit a lot during winters.

Dry fruits

Dry fruits like almonds, cashews, dates, , pistachios and walnuts not only give instant energy but boost your metabolism, keep you warm and fit during winter season.

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Turmeric Milk

It is very good to drink  Haldi Doodh to boost your immunity during winters. Turmeric has anti bacterial properties .

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