Food items you should never eat on empty stomach

Health experts says you should never skip breakfast. Breakfast is a very important meal but  some foods can be eaten in the morning on an empty stomach instead of good.
Juices
drinking juices on an empty stomach,  puts an extra burden on the pancreas. The fructose-containing sugar in fruits can adversely affect your liver.
Citrus fruits
Citrus fruits like guava and orange increase the production of acid in your gut and increase the risk of gastritis and gastric ulcer. Because such fruits are high in fiber and fructose, eating them on an empty stomach can slow down the digestive system.
Coffee
Drinking coffee on an empty stomach can cause acidity. This is because it stimulates the secretion of hydrochloric acid in the digestive system, which can cause gastritis.
Yoghurt
Consumption of yoghurt on an empty stomach, which is one of the fermented milk products, makes the lactic acid contained in yoghurt ineffective due to the high acidity of the bacteria in the stomach. Moreover, due to its high acidity, the stomach produces hydrochloric acid, which leads to acidity.

Back to top button
error: Content is protected !!
Close
Close

Adblock Detected

Please consider supporting us by disabling your ad blocker