Cinnamon has anti-bacterial, anti-fungal and anti-viral properties, apart from protecting against many serious diseases. Milk also contains a lot of nutritional elements and proteins, which in itself is very healthy. If we add a quality thing like cinnamon to the milk, then its benefits increase by many times. We are telling you that by drinking cinnamon in milk, you can protect yourself from many serious illness.
Cinnamon also has very amazing properties to end pain, so drinking this milk gives great relief in bone pain. Milk also nourishes the bones completely, which cures diseases like arthritis, osteoporosis gradually. Mixing one spoon of cinnamon powder and one spoon of honey in a glass of milk, we must have before going to bed every day. It also has diabetes prevention properties. Due to its intake, the level of blood sugar is completely reduced and this hormone also maintains insulin completely.