Ayurvedic tips to take care of liver health

Liver is the largest vital organ of your body and it is responsible for many important bodily functions. It detoxifies the body, helps in digestion and keeps you healthy and fit. You need to take care of liver and make sure that it does not suffer from poor lifestyle choices and unhealthy habits. If any problems with the liver, like fatty liver disease, jaundice and hepatitis, can lead to severe  complications. Ayurveda has many tips to ensure health of liver.

Papaya

Seeds of the fruit and the leaves of the papaya tree will help you keep liver diseases like jaundice and liver cirrhosis at bay. Dry the seeds in the sun, grind them to a powder and have a teaspoon of this everyday mixed in a glass of warm water. Add some lemon juice to make this drink more effective.

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Triphala

Three herbs, haritaki, bibhitaki and amla. Having a pinch of this powder every day before bedtime will boost your metabolism and improve bowel movements. It will also clean your blood and detoxify your body.

Garlic

This keeps your liver healthy and also significantly brings down your risk of many diseases related to the liver. It prevents fat accumulation in the liver and helps in cleansing this organ of all toxins. Have this daily in the form of tea in the morning for best benefits.

 

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