Healthy menstrual cycle is counted every 28 days. But this differs from woman to woman as per nature of their bodies. Your period is also normal if it comes every 24 to 38 days . When it comes to irregular menstrual cycle, the time of menstruation keeps on changing and it might come later or earlier , you will have to figure out the cause of your irregular periods. But you can try some home remedies which might help to regulate your menstrual cycle.
MANAGING HEALTHY WEIGHT:
Your weight has important role in your healthy menstruation. If you are overweight, then you have to lose weight for having regular periods. Being underweight can also causes irregular periods. So, it is important to maintain your body weight. Women with overweight are likely to suffer heavier bleeding and pain than normal women. So if you feels like your weight is affecting your periods’ cycle, consult a doctor.
It is proved that yoga treats menstrual issues. It would also be helpful in reducing your periods’ cramps and other symptoms associated with it.
Having cinnamon is a traditional home remedy for menstruation issues. A study says that it helps in regulating the menstrual cycles and it is an effective thing to treat women who are suffering from PCOS (Polycystic Ovarian Syndrome). It also helps in lowering the menstrual pain, heavy bleeding, and prevents nausea.
Pineapple is considered as a popular home remedy for menstrual problems. The presence of anti-inflammatory and pain-relieving properties in pineapple helps to relieve you from periods of cramps and headaches. An enzyme in the pineapple helps to soften the lining of the uterus and regulates the periods.
Ginger has amazing health benefits. It would help you to regulate your periods ,it is traditionally practiced in the Southern part of India.