Important nutrients for better eye health

Through our eyes we experience life the way we can, which makes it the most important of the five senses. People believe that failing eyesight is a result of ageing or eye strain. It has a lot to do with your lifestyle. A healthy lifestyle can alleviate the risk of eye problems.

There are some nutrients that are essential to maintain good eyesight and protect them from damage.

 Vitamin E 

Vitamin E deficiency can lead to retinal degeneration and blindness. It is important to include foods rich in vitamin E to protect your eyes from damage. Almonds, peanuts, sunflower seeds, flaxseed oils, spinach, broccoli, shrimp and olive oil are some of the great sources of vitamin E.

 Vitamin C 

Vitamin C is an antioxidant that helps optimize eye health. Eating food contains enough vitamin C can protect you against cataracts. Foods rich in vitamin C include broccoli, sprouts, bell peppers, leafy green veggies, citrus fruits and guavas.

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Omega-3 fatty acids 

Consuming omega-3 fatty acids can help protect adults from macular degeneration and dry eye syndrome. It also prevents the risk of impaired vision in children. Fish, tuna, sardines, nuts and seeds, plant oils like flaxseed oil, canola oil, etc. contain omega-3 fatty acids.

 Vitamin A 

It is essential to consume vitamin A to protect your eyes against night blindness, dry eyes and other serious conditions. It is found in fish oil, egg yolks, liver and dairy products.

Zinc 

Zinc helps in the production of melanin, a protective pigment in the eyes. Zinc deficiency can lead to night blindness. Oysters, red meat and poultry are some of the best sources of zinc. Whole grains, baked beans, nuts and milk products also contain zinc.