5 Simple Home Remedies for Dry and Itchy Eyes Caused by Excessive Computer Screen Exposure

Our eyes become dry and scratchy after spending too much time staring at the computer. As a result, here are some excellent home remedies for dealing with the issue.

Warm Compress

Tears are a mixture of oil, mucus, and water that lubricate the eye. However, irritated and crusty eyelids can clog the oil-producing glands, leaving your eyes dry and irritating. Soak a clean towel in warm water and apply it over your eye for 5 minutes to alleviate the problem. This will aid in the secretion of oil by the blocked glands.

Wash lashes

As previously said, inflamed eyelids restrict the oil glands, causing the eyes to become dry, thus clearing the eyelids and surrounding area on a daily basis is vital. To clear the region, use a gentle or baby shampoo and massage it on your closed eyelids.

Blink more

Constantly looking at the computer reduces the frequency of blinking, resulting in dry and uncomfortable eyes. Blink more frequently to increase lubrication. You can use the 20/20 rule to help you with it if necessary. Close your eyes for 20 seconds every 20 minutes.

Oily Fish in Diet

Omega-3 fatty acids found in salmon, tuna, sardines, trout, mackerel, and other fish help the oil-producing glands secrete more oil in the eyes. So, aim to include these fish in your diet on a regular basis.

Stay hydrated

Keep yourself as hydrated as possible at all times. To keep your eyes moisturised and fresh, drink plenty of water.

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