Food items rich in vitamin B12

Feeling tired and lethargic, loss of appetite? Your body might be reminding you of vitamin B12. It is one of the most important nutrients  for an active functioning.  Vitamin B12, also known as cobalamin helps boost metabolism and strengthen the immune system in our body. It is found in   plants, poultry, seafood and all. Here are a list of foods that are loaded with vitamin B12.

Fish

Fish is an excellent source of vitamin B12. Tuna, salmon, sardines, trout and many more are rich in vitamin B12.  A cup or 150 grams of drained sardines has 554% of Vitamin B12 and Salmon has 40 grams in a half fillet (178 grams).

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Yogurt

Yogurt is full of a large amount of good amount of vitamin B12. It is also enriched with calcium, vitamin D and other probiotics.

 Eggs

Eggs are abundance source of complete protein and vitamins – especially vitamin B12 and B2.  2 large, hard-boiled eggs are close to 1.6 micrograms of Vitamin B12.

Chicken

Chicken also has Vitamin B12. 75 grams of roasted  chicken has 0.3 micrograms of Vitamin B12

 

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