Keto diet benefits you never knew

Obesity rate and high body mass index are increasing day by day, weight loss also became a common goal for many. when it comes to weight loss there are an arena  of solutions, the ketogenic or keto diet is one of the most popular routines there are.

The keto diet is complete abstinence from carbohydrates and eating proteins and healthy fats to enter ketosis – a stage characterised by the production of ketones that are then burnt to make energy. This process uses up the carbs and fats stored in the body and results in weight loss. But is there any side effects?

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After evaluating different diets and their benefits in fighting ageing, it was discovered that the keto diet has some benefits to have a long and healthy life. Following a low-carb and low-protein keto diet, the average lifespan of mice and health improved at a later stage in its life.

Keto diet in the long run in the middle age has the risk of midlife mortality and preserves age.  Keto diet improve longevity and preserves muscle mass, memory and motor function.