Health Benefits of Black Raisins

The best dry fruit to snack on is black raisin to satisfy our hunger pangs. It is not only healthy but will also keep your stomach full. It help in maintaining cholesterol and blood pressure levels.

Prevents Osteoporosis

Black raisins contains high amount of calcium other than just potassium. This is healthy for the bones.

Health Benefits Of Cardamom

Reduces Hair Loss And Grey Hair

It contain a large amount of Vitamin C that facilitates the fast absorption of the mineral and provides proper nourishment to the hair.

Controls Blood Pressure

The presence of potassium in raisins helps in reducing sodium in blood.

Relieves Constipation:

Black raisins are rich in dietary fibre, which can provide bulk to the stools and aid in a smooth movement.

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