Health Benefits Of Cardamom
During winter you need to take extra care of your health. . Cardamom is to your rescue this season. Cardamom is known as the queen of spices in India. People usually add this in tea, kheer, gajar ka halwa, and other dishes. Cardamom is also a natural mouth freshener. Other health benefits are:
Food to Eat During Winters If You Are a Diabetic
- It is an excellent antioxidant. It helps in treating blood pressure, asthma, indigestion, dysuria and other disorders.
- Good for the heart.
- Helps in improving digestion and taste.
- Reduce the accumulation of ama in the body and maintaining health.
