Can we do sex daily? Is it good for health?
Sex and sexuality are an important part of life. Aside from reproduction, sex can be about intimacy and pleasure. Sexual activity, penile-vaginal intercourse (PVI), or masturbation, can offer many surprising benefits to all facets of your life: Sexual health is more than avoiding diseases and unplanned pregnancies.
It’s also about recognizing that sex can be an important part of your life, according to the American Sexual Health Association. This study suggests that sex can be good cardiovascular exerciseTrusted Source in younger men and women. Though sex isn’t enough exercise on its own, it can be considered light exercise.
Some of the benefits you can get from sex include:
lowering blood pressure
burning calories
increasing heart health
strengthening muscles
reducing your risk of heart disease, stroke, and hypertension
increasing libido
