Are you curious about period sex but concerned about making the experience enjoyable for both you and your partner? You’re not alone in having questions like, “Is it safe?”, “Will it be messy?”, or “How can I ensure my partner is comfortable?” To help you navigate these concerns, sex therapist Dr. Neha Mehta offers valuable insights and practical tips to enhance your experience. Dr. Mehta emphasizes that period sex is perfectly normal and can even offer benefits such as relieving cramps and providing natural lubrication. Additionally, the likelihood of conceiving is lower during this time.
Here are some of her top tips:
Communication is Crucial
Discussing period sex with your partner is essential. Whether you’re interested in it or your partner brings it up, clear communication ensures both parties are comfortable and enthusiastic about the experience.
Use a Towel
To avoid mess and maintain comfort, place a towel or sheet beneath you. This simple step can prevent stains and make the experience more enjoyable.
Always Use Protection
Even during your period, there’s still a risk of pregnancy, especially if your cycle is shorter. A latex condom is recommended to minimize this risk and protect against STIs.
Keep Clean-Up Handy
Period sex can be messy despite precautions. Having a wet towel or wipes nearby helps you clean up quickly without disrupting the moment.
Choose Gentle Positions
Opt for positions that are comfortable and gentle. Lying down positions are preferable, while acrobatic moves are best avoided to prevent discomfort.
Remove Menstrual Products
Before you get intimate, ensure any menstrual products like tampons, cups, or pads are removed. This helps avoid any interruptions or discomfort.
Consider Shower Sex
Shower sex is an excellent option for period intimacy. It eliminates concerns about mess and can heighten arousal. Just be cautious with your choice of position to ensure comfort.
