Curd (or yogurt) is often considered a cooling food, which raises the question of whether it is suitable to consume during cold weather. While it has cooling properties, consuming curd in moderation and with the right additions can still offer several benefits during colder months.
Curd is rich in protein, calcium, and probiotics, all of which are essential for boosting immunity. This is particularly important in winter, when our immune systems may need extra support. The probiotics in curd also help maintain gut health, which can be slower during the winter months. Additionally, its high water content helps keep the body hydrated, combating the dryness often associated with cold weather.
How to Enjoy Curd During Cold or Rainy Weather
If you wish to enjoy curd in winter, consider adding warming spices like black pepper, cumin, or ginger. These spices help balance curd’s cooling effects, promoting warmth in the body.
Here are some tasty recipes to enjoy curd during colder months:
Curd Rice
A warm and soothing dish, curd rice pairs yogurt with warm rice, tempered with mustard seeds, curry leaves, and a pinch of asafoetida. It’s light on the stomach, making it a perfect winter comfort food.
Kadhi
This traditional dish combines yogurt and chickpea flour, simmered with warming spices like turmeric, cumin, and coriander. It’s a hearty, soupy dish that’s excellent for winter, offering both warmth and nourishment.
Spicy Raita
Raita, typically made with yogurt and vegetables like cucumber or carrots, can be made winter-friendly by adding warming spices such as cumin, black pepper, and red chili powder. These spices not only enhance the flavor but also provide a warmth boost during cold weather.
Yogurt Paratha
Incorporating yogurt into paratha dough results in a soft, whole-wheat flatbread that pairs beautifully with pickles or chutney. It’s a filling and nutritious choice for breakfast or lunch on a chilly day.
When to Avoid Curd
There are times when curd should be avoided, especially during a cold, cough, or flu. Cold curd can aggravate symptoms during the rainy season or winter months. Additionally, individuals with sensitive digestive systems might want to limit curd intake, as it could potentially worsen discomfort.
By following these tips and recipes, you can enjoy the health benefits of curd while maintaining balance and warmth during colder seasons.
