Nuts are nutritional giants filled with vitamins, minerals and all good fats. To get the most benefits from nuts, like improved brain function, a faster metabolism, and better sleep, it’s important to eat the right kind at the right time.
Almonds-morning
Begin the day with almonds, the richest source of Vitamin E and magnesium. Both these nutrients maintain the blood sugar levels in the body, improve brain activity and keep us alert throughout the day. Consume almonds in the morning to create a healthy start to the day, with a few extra advantages like balanced energy levels and clear thinking.
Walnuts at night
Walnuts also have a variety of benefits from cardiovascular health to better sleep, walnuts are an excellent source of omega-3 fatty acids and melatonin ideal for evening use. They enhance brain function, enhance the quality of sleep, facilitating recovery of the blood vessels overnight, all while enhancing cognitive function, making walnuts the perfect bedtime snack.
Peanuts at any time of the day
We mostly take it as a snack accompanied by tea in the evening, can be easily found in homes across regions and consumed at any time of day. Their active compound, resveratrol and niacin, promotes both brain and cardiovascular health and make them a perfect and great snack to enhance cognitive ability and cardiovascular well-being during the day.
Cashews- With lunch
Rich in zinc and iron, cashews are crucial for immunity boosting and energy metabolism support. Having cashews at lunch helps to maintain afternoon energy levels, to prevent post-lunch crashes, to enhance immune function and to promote our metabolic well-being.
Pistachios during the afternoon
A great snack option for when one intends to maximize protein and fiber consumption, as well as suppress appetite and stabilize blood sugar. Consuming pistachios maintains a steady level of energy during the day and cuts the desire to grab less healthy foods.
