Anjana, once a software engineer, has made a profound transition from the IT world to becoming a certified yoga therapist and instructor. Her journey began when she found herself between jobs during the COVID-19 pandemic. Facing stress and uncertainty, Anjana turned to yoga for relief. The immediate benefits sparked her interest, leading her to enroll in a yoga diploma course and eventually pursue an MSc in Yoga.
Her background in yoga was enriched through systematic learning, which included understanding the connection between poses and various ailments. This deepened her appreciation for yoga’s benefits beyond physical exercise, revealing its potential for mental and spiritual growth.
Anjana’s shift from IT to yoga was driven by a desire for greater personal fulfillment and satisfaction. She found joy and meaning in the transformations yoga brought to her life and the lives of her students. Her work now primarily involves helping patients with stress, anxiety, and mental health conditions at the Naval Base Station Health Organization, where she witnesses remarkable changes and improvements.
Over the past four years, Anjana has taught over five hundred people, emphasizing that yoga offers not only physical health benefits but also financial stability and personal satisfaction. She observes a shift in people’s perspectives on life through yoga, which helps them manage lifestyle issues and reduce their reliance on medication.
Anjana continues to integrate yoga into her life and profession, conducting sessions in IT companies to address issues like stress, hypertension, and back pain. Her personal and professional achievements in yoga contrast with her previous IT career, reflecting a significant shift in her professional identity and the respect she now receives as a yoga teacher.
Residing in Elamakkara, Ernakulam, Anjana balances her family life, hobbies, and professional commitments with her yoga practice, demonstrating a harmonious integration of her personal and professional worlds.
