Coronavirus pandemic unstoppable spread has alarmed everyone to stay safe and healthy. Health experts are constantly emphasising on boosting immunity to keep infection away. And immunity-boosting tips are flooding from all corners, with people advising you to pop immunity-boosting pills and other nutrient-rich foods.
Nuts: Eat handful of soaked almonds or raisins first thing in the morning or cashews or peanuts anytime during the day as mid-meal.
Simple home remedies to get rid off cough
Ragi/Nachni: Eat this for lunch or as ladoo for mid-meal.
Pickle: The nutritionist suggested adding homemade pickle to your diet, especially lime, amla, and mango.
Rice: Rice promotes protein synthesis and metabolism of glucose. They also play a role in the immune system and in brain function. You can have rice for dinner.
Turmeric milk with nutmeg: Turmeric milk with nutmeg at nighttime for good sleep and it boosts immunity
