Nutritious Hibiscus Leaf Dosa: A Colourful and Healthy Breakfast Delight

Start Your Day with the Antioxidant-Rich Goodness of Chembaruthi Dosa

Kickstart your morning with a delicious and nutrient-packed dish—Chembaruthi Dosa, made with fresh hibiscus leaves. This vibrant green dosa not only brightens up your plate but also provides a wealth of antioxidants and health benefits. Hibiscus leaves are renowned for their medicinal properties, supporting immunity and overall well-being. Paired with traditional dosa ingredients, this recipe offers a flavorful twist on the classic dosa, perfect for those looking to infuse variety and nutrition into their breakfast.

Ingredients:

20-25 hibiscus leaves

1 cup raw rice (or dosa rice)

1/4 cup urad dal

1 tbsp rice flakes (poha)

1/4 tsp fenugreek seeds

1/2 tsp sugar

Salt to taste

Water as needed

1 onion, finely chopped

1-inch piece of ginger, minced

1 sprig of curry leaves, chopped

1 tbsp coriander leaves, chopped

2 green chillies, chopped

Preparation:

  1. Wash the rice, urad dal, and fenugreek seeds, and soak them together for 5-6 hours.
  2. Drain the water and transfer the soaked ingredients to a blender along with the cleaned hibiscus leaves.
  3. Add about 1/2 cup water and blend until you get a coarse batter.
  4. Add the rice flakes and blend again until the batter becomes smooth, adjusting water to get the desired consistency.
  5. Let the batter ferment for 8 hours.
  6. After fermentation, add salt and sugar and mix well.
  7. Heat a tawa (griddle), and pour a ladleful of batter, spreading it into a thin crepe.
  8. Sprinkle chopped onion, ginger, curry leaves, coriander, and green chillies over the dosa.
  9. Cover and cook until the bottom turns golden brown, then flip and cook the other side.
  10. Serve hot with spicy chutney for a refreshing and nutritious breakfast!

This hibiscus leaf dosa is a unique blend of taste and health, providing a delightful way to enjoy a balanced and antioxidant-rich meal.

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