On World Diabetes Day, alarming data reveals that out of Kerala’s 5 million surveyed population, over 431,000 people have been diagnosed with diabetes. This figure, derived from a health department initiative targeting individuals over the age of 30, highlights the growing prevalence of diabetes due to delayed diagnosis and untreated symptoms. Experts indicate that the primary drivers of this increase are sedentary lifestyles and high-fat diets. An ICMR study had predicted an 18% pre-diabetes rate in Kerala’s population—a prediction that has now come to pass. While diabetes traditionally affected those over 50, it is now prevalent among younger individuals aged 30 and even younger, with cases reported in children due to both genetic factors and lifestyle influences.
Notably, a concerning 53% of pregnant women in Kerala have diabetes, according to a study conducted with ICMR support. Gestational diabetes poses significant risks, including miscarriage, premature delivery, hypertension, and urinary infections. For the baby, there are potential risks of heart and brain issues or developmental problems. Fortunately, 70% of gestational diabetes cases can be managed with diet adjustments alone, emphasizing the role of lifestyle in diabetes prevention.
For Kerala’s residents, health experts stress the importance of early lifestyle modifications. From childhood, balanced diets with limited fats and sugars are essential. A daily routine that includes physical activities such as walking and cycling can reduce the risk of diabetes. Studies also show that reducing sugar intake for 1,000 days from pregnancy can decrease the risk of diabetes in 35% of children, benefiting both mother and child. With diabetes increasingly impacting pregnant women and youth in Kerala, adopting healthier habits has never been more urgent.
