4 ways to avoid scrolling through social media all day

Most of us are stuck at home all day and night due to the pandemic! We can’t socialise to our hearts’ content, and we’re tired of the same old routine. When we’re bored like this, the only thing that comes to mind is to check our phones. Our first instinct when we pick up our phones is to check all possible social media platforms, and once we’ve fallen into the trap, we can’t get out.

Constantly scrolling through social media can cause a variety of negative emotions. It can make you envious of other people’s lives and make you feel like you’re falling behind. It can also make you feel exhausted, envious, and inept. So we’ve come up with a few simple ways for you to avoid swiping through social media all day and avoid falling into the trap.

1.Enjoy your free time by doing something you enjoy.

We immediately open social media whenever we have free time or want to take a break from work. However, there are many other interesting things you can do in your spare time, such as pursue your hobby and make an effort to avoid using your phone.

Make use of apps.

Such apps can be very useful in putting an end to the endless scrolling. Many apps allow you to set a time limit for when you can use social media, and when you go over that limit, the app sends you a notification telling you to stop using social media.

Disable notifications.

When your phone buzzes to tell you that someone has recently posted a new picture on their profile, you immediately stop what you’re doing to check it out and end up scrolling through social media for an hour. To avoid this, the best thing you can do is turn off your social media notifications so they don’t distract you and lead you into the trap.

Apps for social media should be hidden.

Hide your social media app icons is another effective method. You can simply create a new folder and add all of your social media app icons to it, so that you don’t have to see those apps on your home screen when you unlock your phone.