How Green tea can improve your health? Have a look

Green tea is the most consumed drink in the world after water.  It is considered to be an “anti-aging beverage.  It has antioxidants and nutrients that are great for your body and mind.

Green tea has been considered as medicine for thousands of years. This beverage has a multitude of uses from lowering blood pressure to preventing cancer. Green tea has maximum amount of antioxidants and poly-phenols the substances that give green tea its many benefits.

Benefits

Helps to fight heart diseases

Green tea works on the lining of blood vessels, helping keep them stay relaxed and better able to withstand changes in blood pressure. It may also protect against the formation of clots, which are major cause of heart attacks.

Helps to reduce weight

Green tea improves metabolism. The polyphenol found in green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories.

Regulates Glucose level

Green tea apparently helps regulate glucose levels slowing the rise of blood sugar after eating. This can prevent high insulin spikes and resulting fat storage.

Prevents Alzheimer’s and Parkinson’s.

Green tea helps to delay the deterioration caused by Alzheimer’s and Parkinson’s.

Prevents tooth decay.

The chemical antioxidant “catechin” in tea can destroy bacteria and viruses that cause throat infections, dental caries and other dental conditions.

 

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