Simple tips to boost your immune system

During the time of pandemic it is essential to remain fit and healthy. Maintaining a healthy lifestyle has become the need of the hour. The only way we can prevent diseases is by boosting our immune system. Simple things that you can do every day to boost immune power.

Pranayama and Yoga

Pranayama is the art of controlling the breath, and yoga is a method of strengthening the body. So, incorporating these will keep the respiratory tract/lungs healthy. These will help you in maintaining calm and peace of mind.

Add Tulsi, Ashwagandha, Giloy, Honey, and Amla to your diet

It is essential to ensure you eat right and take all the essential nutrients important for boosting immunity. Add tulsi, ashwagandha, honey and amla to your diet either in the form of juice, tablets, or powder. By doing so, you will do a world of good to your body.

Steam inhalation

Steam inhalation helps in keeping the respiratory organs healthy and hydrated. You may use a drop or two of eucalyptus oil.