Incredible benefits of eating these food items in the morning

Many have confusion about what one should eat first thing in the morning. While some prefer to have soaked almonds, others straightaway opt for a cup of tea or coffee to kick-start their day. Instead of having heavy meal, one should start their day with foods that are light yet nutritious.

Soaked almonds

This gives you a dose of healthy and essential vitamins and minerals. Soaking overnight enhances their nutrient value. After a long fasting period, it is good to eat five to 10 almonds as it gives you nutrition to have a healthy start and also improves satiety throughout the day.


Dates are a great source source of  energy which is essential to kick-start your day. Dates also contains soluble fibers that draw water into the digestive track, making them essential for a healthy digestive system. This also helps cure constipation or indigestion problems. The high potassium content found in dates can also treat upset stomach and diarrhea.

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Eating papaya on an empty stomach early morning as it has cleansing properties and helps clean your stomach. It is excellent for smooth and regular bowel movement. Avoid eating anything after having papayas for at least an hour. Bad cholesterol, which is a precursor to heart disease, can be lowered if papaya is consumed.

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